So, let’s talk about BDSM. You know, that thing that everyone thinks is weird, dangerous, and probably illegal? Yeah, that. …
From Procrastination to Productivity: ADHD Brain Hacks You Need to Know
Many of my clients ask me, “How do I stop procrastinating?” As an AuDHD person myself, I understand firsthand how …
Un-Shaming Self-Harm
Self-harm doesn’t have to be hidden, let’s talk about it.
Finding the Right Fit
Choosing the right therapist is a personal journey. It’s important to take the time to find someone who you feel comfortable with and who has the expertise to address your specific needs. Remember, it’s okay to switch therapists if you feel the fit isn’t right. Your mental health and comfort are paramount.