Many of my clients ask me, “How do I stop procrastinating?” As an AuDHD person myself, I understand firsthand how …
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Articles, blog posts, videos, and resources on the topic of therapy, mental health, and mental illness.
Many of my clients ask me, “How do I stop procrastinating?” As an AuDHD person myself, I understand firsthand how …
Self-harm doesn’t have to be hidden, let’s talk about it.
Choosing the right therapist is a personal journey. It’s important to take the time to find someone who you feel comfortable with and who has the expertise to address your specific needs. Remember, it’s okay to switch therapists if you feel the fit isn’t right. Your mental health and comfort are paramount.